Day 12

First, do today’s activation:

TRE® (Tension & Trauma Releasing Exercises)

Today we’re featuring an official demonstration of the seven exercises that comprise TRE® (Tension & Trauma Releasing Exercises). TRE® creator Dr. David Berceli takes you through a brief introduction of the exercises and TRE® For All Chairperson Donna Phillips instructs how to do the seven exercises.

**Disclaimer: If you have any medical or physical limitations, please consult your doctor before trying TRE®. Normally, these exercises can be done very safely and easily by yourself if you are using them as a simple stress reduction or releasing tension in your muscles.**

However, if you would like a guided approach or are using them to reduce trauma symptoms, you should contact a certified provider here: https://traumaprevention.com/A certified provider will give you a more personal introduction to the exercises with a lot of helpful suggestions and insights on how to perform them safely when working with mild trauma.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Dr. David Berceli

Shake off Stress Tension & Trauma

David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with groups, corporations, CEOs, top level management teams as well as large populations i.e., military personnel, national and international relief agencies, and government and non-government organizations whose staff are living and working in life-challenging environments. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the co-founder of the Shaka Foundation. He is the author of three books that have been translated into 16 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also trained in Massage Therapist (MT), and Bioenergetic Analysis (CBT).

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